“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Jen Taylor-O’Connor opens up about her research on animal communication and how it helped her heal from trauma in the new ...

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...

After Iowa (4-2, 2-1 Big Ten) won its fourth straight Heartland Trophy game with a dominant 37-0 shutout of Wisconsin (2-4, 0-3 Big Ten), the Hawkeyes' social media team trolled the Badgers with a ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

IOWA CITY — In an interview clip from April 9, 2025, Wisconsin outside linebacker Darryl Peterson delivered some words that have resonated within his own locker room … and now, six months later, in ...

A routine schedule for pushing up feed to lactating cows has become a hallmark of excellent dairy management. Many farms schedule this task multiple times around the clock, and may even employ robotic ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

As the federal administration has moved to slash public funding for research and education at all levels, and as the government now enters into what could be a prolonged shutdown, many researchers are ...

The Philadelphia Eagles' Tush Push play survived an offseason of scrutiny that included a vote over whether the NFL should ban the near-automatic quarterback sneak. Coincidentally, the Eagles' ...

Sean Payton and the Broncos on Sunday in Philadelphia may well have to defend the “Tush Push” at some point in a critical short-yardage situation. It wouldn’t be the first time Payton, the Denver head ...