Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
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Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

What you can learn from 6 positions in Billy Horschel's swing

GOLF Top 100 Teacher Brian Manzella breaks down the unique swing of eight-time PGA Tour winner Billy Horschel.