Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Club Studio positions itself as a premium “boutique classes + luxury amenities” gym concept, and its own overview notes it ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...