8 reasons why 'fast walking' for 30 minutes is the ultimate exercise
What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...
Should you push through the pain barrier?
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
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Can Acupuncture Ease Your Back Pain? Benefits, Risks, and Treatment Options
Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...
Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
Cindy Crawford's workout routine that's ideal when she has back issues
The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...
Better By The Mile: Needham native running first Boston Marathon for cancer research
Brendan Rooney is running for Dana-Farber to raise awareness and raise money for cancer research and treatment.
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Common Running Injuries (and How to Fix Them)
If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Hurry! Saatva's adjustable firmness mattress hits lowest price in epic one-day sale — save up to $989 now
Luxury mattress brand Saatva has surprised us all with a St Patrick's Day flash sale, knocking 15% off orders over $1,000.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Tiger Woods faces another injury and lost year. Has golf seen the last of him?
The legend turns 50 at the end of the year, one he will miss due to a ruptured Achilles tendon. Is the end of Woods's ...