When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Focussing only on heart attacks may be incomplete. Listen to your heartbeat closely to prevent sudden cardiac arrest, says ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Cannabis might give you a break from sleep struggles, especially if you're dropping alcohol from your routine.

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Abstract: Sleep is a fundamental human activity, and automated sleep staging holds considerable investigational potential. Despite numerous deep learning methods proposed for sleep staging that ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...