Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Megan Patrick, a research professor at the University of Michigan’s Institute for Social Research and the lead investigator ...

In the wake of the tragic Reiner murders, here's what to know about how methamphetamines and other drugs can affect chronic users.