The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
Air Force Times

New Air Force fitness standards to start counting sooner

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...
Fitgurú on MSN

Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Blackpool Gazette

Blackpool FC Community Trust column: Helping to make residents healthier and fitter

Kickstart your year by moving more and connecting with your community as Blackpool FC Community Trust’s (BFCCT) Get FIT Keep ...