Your muscle fibers are malleable and the secret to getting faster at running everything from the 5K to the marathon lies in your cells.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

or 75 minutes of vigorous aerobic activity a week, according to the AHA. If you’re new to exercise or can’t meet these recommendations, that’s OK. Focus on moving more than reaching these ...

HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...