This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

U.S. Soldiers provided Tunisian Armed Forces and Brigade des Forces Spéciales with training in civil affairs operations at Camp ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...