Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

Hi everyone! In today's video I will be doing inner ear cleaning on your ears from negative energy, bad thoughts and other ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Nearly £1m has been handed to a city by the government to help it tackle homelessness as winter approaches. Peterborough City Council has been given £938,360 to help prevent people from sleeping rough ...

If kopitiams used to be the heartbeat of Malaysian chatter, where old uncles argued over politics and teh tarik, the digital realm has quietly taken ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...