Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...

A Reddit user's experience with the Apple Watch Vitals app highlights its ability to detect early signs of illness, even before symptoms appear.

According to Dr. Seeta, “sleepmaxxing refers to the practice of optimizing one’s sleep as much as possible, often by focusing ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Two eye surgeons advocate for a permanent eye-color-change procedure despite warnings from the American Academy of Ophthalmology.

If there's one thing we try to do as a society, it's better our lives in whatever way we can. In the past few years, we've ...