A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...

A 26-year-old businessman's Apple Watch Series 9 alerted him to a dangerously high heart rate during a movie, preventing him ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

Kim Kardashian offered an update on her health after she shared that she had a brain aneurysm scare during the season ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

While most unruptured aneurysms don't require immediate treatment, consequences of a rupture are severe, with high rates of death and neurological impairment. Kim Kardashian recently shared she's been ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...