According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...