A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...

A 26-year-old businessman's Apple Watch Series 9 alerted him to a dangerously high heart rate during a movie, preventing him ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Kim Kardashian offered an update on her health after she shared that she had a brain aneurysm scare during the season ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically oversized brain costume, and set off to walk 170 laps around a car park.

While most unruptured aneurysms don't require immediate treatment, consequences of a rupture are severe, with high rates of death and neurological impairment. Kim Kardashian recently shared she's been ...