More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.

Individuals acting as caregivers saw a decrease in life satisfaction and mood, alongside increases in depression, anxiety, ...

Remaining in information bubbles leads to increased polarization, amplifying relational and social fragmentation and ...

Chanting stotras, ancient Hindu hymns, offers a holistic path to well-being. Beyond spiritual devotion, these chants reduce ...

The Adams County Sheriff’s Office reported an officer-involved-shooting is being investigated, the agency released in a post ...

Other-oriented approaches and prosocial behaviors can offer mutual benefits, improving a person's well-being and life ...

Across all income levels, renters can build their wealth by taking a few key steps that include lowering debt and focusing on ...