Can ChatGPT help you lose weight? Physiotherapist shares 2-step prompt hack for a custom diet plan

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits

A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier ...

Trying to move more? Expert explains the benefits of counting steps

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.