"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.
This woman who is also a nutritionist shared how she lost 40 kgs in a given time of seven months by making few change sin her diet routine.
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...