Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Single White Female' star Bridget Fonda looked unrecognizable as she stepped out for lunch showing off her weight loss.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

New rules are reshaping the telehealth market for GLP-1s like Ozempic and Wegovy, potentially impacting access to these drugs ...

Joie Armstrong asked her doctor about taking a GLP-1 medication to help her lose weight six times before she got a prescription, and then was denied coverage by her insurance company. Adrian, a ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight loss journey.