Chrissy Metz first began making waves when she put on a fantastic performance in one of the last decade’s most popular ...

Fitness trainer Julie took to her Instagram account to share 5 ChatGPT prompts to help you create a calorie deficit diet, a personalised meal plan, a workout schedule, and more. She shared how these ...

One woman tried the 18:6 rule, and this is what she learned.

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

There could be new hope for people aiming to fight obesity following a research breakthrough identifying certain microproteins that store fat.In findings published in the Proceedings of the National ...

In wellness circles and Instagram feeds, chia, pumpkin, flax, and other seeds are paraded as miracle superfoods. But here’s a ...

By Brooke Hudspeth, Pharm.D. University of Kentucky You’ve likely heard about glucagon-like peptide-1 agonists – usually ...