Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called schemas. It is highly ...

Personality disorders such as borderline personality disorder (BPD), narcissistic personality disorder (NPD), and antisocial personality disorder (ASPD) are characterized by deeply ingrained patterns ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

Prazosin is a medication originally used to treat high blood pressure, but it’s also helpful in addressing certain symptoms of PTSD, particularly nightmares and sleep disturbances. It works by ...

The Beck Depression Inventory (BDI) is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T.

Mood stabilizers are medications designed to manage the intense mood swings you might experience if you're dealing with bipolar disorder. These medications help stabilize both the highs (mania) and ...

Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

1. What is your therapeutic approach? Your therapist’s approach will shape the entire therapy process. Are they psychodynamic, focusing on uncovering unconscious patterns? Or perhaps they’re more ...

Transparency is vital for the health and longevity of a relationship. It involves sharing your innermost thoughts and feelings, but this can be intimidating. The challenge lies in determining how much ...

It was a quiet Sunday morning when I experienced something beautiful—genuine joy. My dog and I were in the backyard, basking in the early light. The air was fresh, still carrying the crispness of dawn ...

Self-doubt is a universal experience, often creeping into our thoughts like a persistent shadow. It whispers that we are not enough, that our dreams are unattainable, and that our struggles—especially ...

Being an empath or a highly sensitive person (HSP) means you deeply feel the emotions and energy of those around you. This heightened sensitivity can make everyday life overwhelming. Understanding and ...