Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

All to say, a group fart walk can pop the lid off a high-pressure situation this Thanksgiving, especially if you’re dealing with relatives who are full of hot air. A little post-meal movement can help ...

There’s a lot of talk about menopause lately. And that’s progress. Women aren’t whispering about their symptoms anymore, and ...

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Financial struggles—late or missed bill payments, bad credit scores, etc.—can be one of the first noticeable signs of ...

If it were really that simple, everyone would know how to improve communication skills in a relationship—no help required. In ...

Another Outdoor Award–winner (and a hit on TikTok), Lululemon’s Everywhere Belt Bag is just the right size for a phone, ...

And if you’ve searched for the best over-the-counter treatments online, you’ve likely come across silicone scar sheets. Basically, when your skin gets injured (from a cut, popped pimple, burn, ...

Drinking more water is easier said than done—but finding the right water bottle can make it more fun (and feel less like a ...

Along with mild soap and small amounts of cold water, baking soda is one of the products that Rogers recommends for cleaning ...