This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to ...
View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...
View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...
Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes.
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Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...
Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...
McKnight Park is an 81-acre community park located in the northern area of Murfreesboro. Facilities include: ...