Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Not to mention, these earplugs didn’t poke out of your ear or look goofy. As Bodewes remembers it, the design was, “based on a personal frustration. We were thinking, why can’t earplugs become cooler?

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

In a video detailing his weight cut for UFC 314, Pimblett gave fans a look at the full extent of his dramatic drop to 156 lbs ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

You can train your core muscles all you want, but hundreds of crunches won't get your abs to show if there's a layer of belly ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...