A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the ...

Dr Mike Litrel has revealed his method for getting patients to quit smoking, with the 'gradual reduction' process perfect for ...

A pub covered in thousands of lights with festive events and even a visit from Santa is hoping to make a name for itself as ...

The BBC has reportedly listed Swiss Chard as the seventh healthiest vegetable in the world with a nutritional score of 78, ...

The Scandinavian sleep method is gaining popularity as couples seek new ways to transform their sleep habits, and improve ...