Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Circadian rhythms are orchestrated through the light detected in the eye’s retina, which is transmitted to genes and proteins in the body which build the internal clock rhythm. This balance can be ...

Spending more time on social media has been linked to lower cognitive abilities among children aged nine to 13, new research has revealed. While the addictive nature of scrolling through social media ...