We are just days away from the 2024 Canadian Cross Country Championships in London, Ont., and UBC Master’s student Kiana ...

American Olympian Weini Kelati cemented her legacy in American Thanksgiving Day history, winning the Manchester Road Race for ...

Not to be forgotten, Canadian men also performed well on the global stage, with Quebec’s Jean-François (Jeff) Cauchon, who ...

Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

Ken Young, 65, has twice come within seconds of breaking the Canadian masters marathon record for his age group, but this ...

Black Friday is a great opportunity to bag some amazing deals on running gear. The choices can feel overwhelming, but we’ve ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Philadelphia’s own Katie Florio has been in the spotlight since her win at Sunday’s Philadelphia Marathon. The 31-year-old ...

During the Hackney Half Marathon, the British actor ran to support LGBTQ+ youth, successfully raising £33,000 (CAD $58,700) ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

One key distinction? The longer intervals elevated heart rates more consistently, potentially making them better for boosting ...