We are just days away from the 2024 Canadian Cross Country Championships in London, Ont., and UBC Master’s student Kiana ...

American Olympian Weini Kelati cemented her legacy in American Thanksgiving Day history, winning the Manchester Road Race for ...

Not to be forgotten, Canadian men also performed well on the global stage, with Quebec’s Jean-François (Jeff) Cauchon, who ...

Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...