But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

The pop megastar is known for doing long workouts on the treadmill to prep for shows.

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Not a traditional long-sleeve nor a turtleneck; the mockneck is just right for staying warm on winter runs. The baselayer is ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

It delivers focused illumination, all-day comfort, and a streamlined design that disappears once you’re in motion.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...