While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

According to the study, dairy products and sweets were found at the top of the list of foods that cause nightmares and ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...