REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

For in dreams we enter a world that is entirely our own. Let them swim in the deepest ocean or glide over the highest cloud,” ...

Mood and REM Sleep: A study published in PMC (2025) found that small amounts of water intake before bed can actually decrease depressive moods in the morning. Interestingly, the research noted that ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

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Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

Overall, the Moto Watch is best suited for first-time smartwatch buyers and casual fitness users who value simplicity, long battery life, and a classic watch aesthetic over advanced sports analytics.

Retired US naval officer Joseph Dituri spent 93 days at the bottom of the Atlantic Ocean in a pressurised pod as part of a groundbreaking study into underwater living effects on the human body ...

Adults living with idiopathic hypersomnia and narcolepsy type 1 often report cognitive difficulties, including problems with memory, attention, and mental fatigue. However, new research published in ...

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Overindulgence can lead to sugar crashes, which leaves you foggy-headed, irritable, and drained. It can also cause headaches, bloating, acne flare-ups, and sleep disturbances.