Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with the brain’s dream machinery. Pistachios are rich in melatonin and ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

CDPQ Infra says it should be ready to open the Deux-Montagnes branch of the REM on Nov. 17, if all goes to plan between now ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.

Rapid eye movement (REM) sleep is marked by movement of the eyes and low muscle tone in the body, in addition to more rapid brain waves, similar to that of an awake individual. During this stage of ...

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

Meeting reporters on Tuesday morning, planners of the REM and the ARTM — the region’s governing body for transit — said they ...

The Réseau express métropolitain (REM) experienced a brief service interruption early Friday morning due to a technical ...

New information about the upcoming Deux-Montagnes branch of the Réseau express métropolitain (REM), which remains on track to ...

Unless a deal is reached ending a strike by its maintenance union, the Société de transport de Montréal will not run buses or métro service except during rush hours and after 11 p.m. until Nov. 28.