Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Magnesium in pistachios also helps muscles relax, supporting steadier sleep that can make those dreams easier to recall.Early ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

Rapid eye movement (REM) sleep is marked by movement of the eyes and low muscle tone in the body, in addition to more rapid brain waves, similar to that of an awake individual. During this stage of ...

CDPQ Infra says it should be ready to open the Deux-Montagnes branch of the REM on Nov. 17, if all goes to plan between now ...

Meeting reporters on Tuesday morning, planners of the REM and the ARTM — the region’s governing body for transit — said they ...

The Réseau express métropolitain (REM) experienced a brief service interruption early Friday morning due to a technical ...