Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Some days I miss my home country, The Netherlands.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...