Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

The Year of the Yin Wood Snake (2025) emphasizes personal growth, strategic thinking, and balancing health and relationships.

Some days I miss my home country, The Netherlands.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...