This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Check out what's new in business this week on the Delmarva Peninsula: Insomnia Cookies, a juice shop, barbeque/sushi restaurant all-in-one and more.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...