Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Learn how a simple training routine can help retirees combat insomnia, enhance sleep, and boost overall health naturally.