Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...