People waking up in the middle of the night told to do these two exercises
A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
People who wake every night at 2am told to do two exercises to sleep better
A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...