I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
Poorest fifth of UK would need to spend 45% of disposable income to afford healthy diet
This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...
Can diet reduce inflammation?8 Healthy foods that may fix inflammation
Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Foods That Support A Long Healthy Life
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Finding healthy food at grocery store by doing this is 'outdated,' say diet experts
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...
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Louisiana ranks 50th in the nation for healthy diets. See national data.
A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...
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How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.