Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...