Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Ultra-processed foods like sugary cereals, soft drinks, and packaged snacks increase the risk of obesity, insulin resistance, ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...