Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...