Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Achieving a healthy weight is associated with a lower risk of developing cardiometabolic health conditions such high blood pressure, Type 2 diabetes, heart disease, stroke, fatty liver disease and ...

Sorghum is such a versatile grain that it can be used in a number of ways in the kitchen. It can be cooked whole or ground ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...