Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Loved ones are urging country legend Wynonna Judd to slow down and give herself a break after a long, painful summer as she ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...