Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...