If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

As PCOS is not properly understood it has led to high prevalence of misconceptions which can impact diagnosis and treatment.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Pregnant women are being dangerously impacted by social media and putting their babies at risk, including through disordered ...

A woman has shared the phrase that she 'lives and dies by' on her weight loss journey, as she said breaking the golden rule ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...