They can go far towards improving your heart health.

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.

COCONUT milk, or santan as it's known in Malaysia, is a staple ingredient in many beloved local dishes, from rendang to laksa ...

Top cardiologists and dietitians warn that while genetics play a role, these specific dietary offenders are the primary drivers of arterial plaque and heart disease.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Lamb can be high in saturated fat and increase cholesterol levels ...

The new report examined numbers from 2023, the latest year for which data were available. Deaths from cardiovascular diseases totaled 916,000, including about 680,000 deaths from heart disease and 180 ...

Together, heart disease and stroke accounted for more than a quarter of all deaths in the United States in 2023, according to the 2026 Heart Disease and Stroke Statistics report. Heart disease was ...

MARC McKee shed a life-changing nine stone in just 10 months on fat jabs, now revealing the injection spot he believes works instantly. “I was told clearly that if nothing changed, I might not ...

Health experts emphasise that while milk can be a valuable part of the diet, it is not universally beneficial and these people should refrain from drinking it ...

Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.