Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart ...
Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason, mainly due to myths and outdated diets. We were surprised.
Together, heart disease and stroke accounted for more than a quarter of all deaths in the United States in 2023, according to the 2026 Heart Disease and Stroke Statistics report. Heart disease was ...
Health and Me on MSN
Sleeping too much or too little raises liver disease risk, study finds
Abnormal sleeping patterns, whether excessive or brief, can significantly increase your risk of developing chronic liver disease, researchers have discovered. The authors noted that poor sleeping ...
TAG24 on MSN
Can how you eat affect how you age?
Dr Ian K Smith explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.
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