Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Budgeted spending for NIH BRAIN Initiative has plunged by more than half, from $680 million in 2023 to $320 million this year ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

More than 80% of adults 50+ understand that "brain health" means having a good memory and the ability to think, learn, and solve problems.

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...