Carbohydrates are a primary source of energy for the brain, playing a crucial role in cognitive function, focus, and memory.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

For those eager to travel to a beautiful destination in the name of wellness, a new wave of brain-focused treatments are well ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.

Lowering your “bad” cholesterol might be doing more than just protecting your heart, it could also be safeguarding your brain ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...