A tasty Tibetan meal called chicken shapta is made with soft chicken that is stir-fried with veggies and a flavourful sauce.

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The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

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1: Bring a large pot of water to a rolling boil, then sprinkle in a big pinch of salt. Add the pasta, and cook until al dente ...

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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.