Diarmuid Early won first place in the 2025 Microsoft Excel World Championship. He has some pointers for using Excel at work.

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Create a CRM using Excel with dropdown customer selection and FILTER plus XLOOKUP, saving time while keeping leads and deals organized.

The writer's current image has become a powerful message about discipline and personal freedom, demonstrating that consistency is the pillar for achieving physical autonomy and reducing stress levels, ...

Mikel Arteta defended injury-hit Arsenal's training methods despite admitting his side are in a "dangerous" situation with their fitness problems. Leandro Trossard did not travel to Belgium for ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition beat endless running. When it comes to losing fat, most people assume that ...

But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore how you can unlock new ...