"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Looking to get fit is never easy; that’s true for everyone, no matter who you are. If you really want to go far and achieve more with your fitness, you should make life easier for yourself by ...

Every weekday, catch live streaming-only newscasts across WAFF 48's digital platforms at 7 a.m. and 3 p.m. 48 First Alert ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

CLEVELAND, Ohio — High pressure building over the northeastern United States will keep Northeast Ohio locked into a stretch of dry, mostly sunny weather through the rest of the week, though breezy ...

WAKE COUNTY, N.C. (WTVD) -- Work is ramping up on the final, 10-mile stretch of 540, the outer loop around Raleigh. Once completed, the stretch of toll road, which will connect I-87 in Knightdale with ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...

Two crashes just 48 hours apart along Oregon 212 in Boring killed three people and collapsed a building this week. The second crash happened around 6 a.m. Tuesday when a car went off the road and ...